Mindfulness Coaching 

 

Indlela engokomoya ngokuvamile ingazizwa njengomuntu onesizungu futhi ehlukanisiwe, kodwa akufanele kube ngaleyondlela.Ngokusekelwa okufanele ngemuva kwakho, ungathola inkululeko yokungena emandleni akho angenamkhawulo futhi ubuyele koqobo lwakho, ubuyele kulokho oyikho njengomphefumulo waphezulu. 

Ezikhathini zethu ezingezona ezehlelo zentuthuko engokomoya kanye neseshini yokuqeqeshwa kokunyukela ezulwini, sizokusiza ukuthi uguqule imikhuba yakho, inselele izinkolelo zakho, futhi sigxilise umbono wakho kabusha ukuze ukwazi ukugxila ekuphileni okugcwele injabulo, uthando, nokuchichima. Sizosebenza njengomhlahlandlela njengoba uthola kabusha ukuhlakanipha kwakho kwangaphakathi, ungena emandleni akho, futhi ukhumbula ubunkulunkulu bakho.
 
Ezinye izindawo zokuhlala e- General Mukuqeqeshwa kokungenzi lutho kungase kuhlanganise:
- Thuthukisa Ukuzithanda

-Ukuzindla
- Ukuthuthukisa Ubudlelwano nabanye
- Funda indlela yokuhlanganisa ingqondo ekuphileni kwakho kwansuku zonke  
- Ukuthola amathuluzi asebenza kangcono ohambweni lwakho lwezempilo 
- Ukunqoba Ukuhlukumezeka Nokugula
- Ukuphulukisa Amanxeba Ngokomzwelo
- Ukulinganisa Umsebenzi, Impilo, kanye Nengokomoya. 

-Ukusekelwa kwefoni/i-imeyili phakathi nohlelo

 
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