Mindfulness Coaching 

 

Njira yauzimu nthawi zambiri imakhala ngati yosungulumwa komanso yodzipatula, koma siziyenera kukhala choncho.Ndi chithandizo choyenera kumbuyo kwanu, mutha kupeza ufulu wogwiritsa ntchito mphamvu zanu zopanda malire ndikubwerera ku moyo wanu weniweni, kubwereranso momwe muli ngati mzimu waumulungu. 

M'magawo athu akukula kwauzimu omwe si achipembedzo komanso maphunziro a kukwera kumwamba, tidzakuthandizani kusintha zizolowezi zanu, kutsutsa zikhulupiriro zanu, ndikuyikanso malingaliro anu kuti mukhoze kukhala ndi moyo wodzaza chisangalalo, chikondi, ndi kuchuluka. Tikhala ngati chitsogozo pamene mukuzindikiranso nzeru zanu zamkati, kulowa mumphamvu zanu, ndikukumbukira umulungu wanu.
 
Malo ena a General Mmaphunziro a indfulness angaphatikizepo:
- Kulitsani Kudzikonda

-Kusinkhasinkha
- Kulimbitsa Ubale ndi Ena
- Phunzirani momwe mungaphatikizire kulingalira m'moyo wanu watsiku ndi tsiku  
- Kupeza zida zomwe zimagwira ntchito bwino paulendo wanu wathanzi 
- Kugonjetsa Zowopsa ndi Matenda
- Kuchiritsa Zilonda Zamalingaliro
- Kuyanjanitsa Ntchito, Moyo, ndi Uzimu. 

-Foni / imelo thandizo panthawi ya pulogalamu

 
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