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Hevkarî bi Melissa
Mindfulness Coaching
Riya giyanî bi gelemperî dikare wekî merivek tenê û veqetandî hîs bike, lê ne hewce ye ku wusa be.Bi piştevaniya rast a li pişt we, hûn dikarin azadiyê bibînin ku hûn potansiyela xweya bêsînor bi kar bînin û vegerin nefsa xweya rastîn, ku hûn wekî giyanek xwedayî vegere kê hûn in.
Di danişînên meyên pêşkeftina giyanî yên ne-mezhebî û perwerdehiya hilkişînê de, em ê ji we re bibin alîkar ku hûn adetên xwe biguhezînin, baweriyên xwe bişopînin, û perspektîfa xwe ji nû ve balê bikşînin da ku hûn bikarin di jiyanek tijî şahî, evîn û pirbûnê de lenger bikin. Gava ku hûn şehrezayiya xweya hundurîn ji nû ve keşif bikin, gav bavêjin hêza xweya kesane û xwedawendiya xwe bi bîr bînin, em ê wekî rêberiyê xizmet bikin.
Hin deverên general Mrahêneriya indfulness dibe ku ev be:
- Hezkirina Xwe Pêşde Bike
-Ponijînî
- Têkiliyên Xweser bi Yên din re
- Fêr bibin ka meriv çawa hişmendiyê têxe jiyana xweya rojane
- Vedîtina amûrên ku ji bo rêwîtiya tenduristiya we çêtirîn dixebitin
- Serkeftina Trawma û Nexweşiyê
- Saxkirina Birînên Hestî
- Hevsengkirina Kar, Jiyan û Ruhanî.
-Piştgiriya têlefonê / e-nameyê di dema bernameyê de
Randevû bi rêya Zoom an têlefonê ve têne peyda kirin
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